I was told today you can’t do a quick dinner on the run and get out the door on time on a low carb plan – well HA! this recipe proves not only can you do it but you can get a cool arty photo on the way out the door! Don’t you love how the sky reflects on the window above my shiny marble benchtop (and how cool – did you also know you can’t see how smudgy your bench top is in a photo).

So here you go, grab an avocado from the bowl, peel, scoop and mush. Finely chop an onion, a couple of handfuls of cherry tomatos, a bit of capsicum you find in the fridge, some extra spicy tabasco and a bit of chunky ground black pepper – mix it all together and spoon onto a plate. Wash and dry 150g of defrosted frozen prawns per person and place onto the serve of the guacamole.

Now hurry up and enjoy or you really will be late ….