In a lot of the low carb recipes books and forums from the USA they require Atkins bake mix which I can’t get locally so I’ve been wondering what it is exactly.
I found this recipe online today and apparently it’s a good substitute and works out at 3 carbs for half a cup. I haven’t tried it out yet but I’ll pick up some soy flour in the next shop and thought I’d have a go at some pancakes.
- 1 cup soy flour
- 2 cups soy protein isolate
- 2 T baking soda
- 1 t salt
- 2 T splenda
You then just sift it all together and store in an airtight container and use in place of Bake-Mix.
