One thing I have found when I try to eat well and fit a bit of exercise into my day is that I need to plan a bit better. If the food isn’t in my fridge when I get home from work then I won’t be able to eat it, and if I don’t pack my lunch the night before I’m going to end up down the food-hall picking the best of the bad options come lunch tomorrow.
So now one night during the week I make the menu plan for the following week and turn it into my shopping list for the weekend. Not only does this help me eat clean for the week but it means less waste as I buy what I need when I need it and I’m using it.
To make it all a bit easier and for a neat looking list I can pin up on the fridge I found this link to a printable menu planner form today.
