Often when we think about diet, or our nutrition plan which seems to have become the accepted euphemism for what we consume, the focus is on what can be reduced or eliminated. For weight loss and health that is definitely important but can be a negative mind set to start a new regime with.

Instead when you are gearing up to focus on improving your health think about what you can add into your diet that is going to make the difference:

  • Water is top of the list. Every organ in your body needs water to function correctly and most of the population are not drinking enough or consistently enough to keep their bodies healthy. For fat loss it is important to increase your fluid intake for two reasons, firstly your body can’t metabolise the fat as efficiently without a good supply of it and secondly it is very easy to confuse thirst and hunger.  Between meals if you think you are hungry try drinking a glass of water and waiting half an hour before you eat.
  • Fruit and vegetables. To improve health and lose surplus body fat you need your body to be functioning optimally which means providing it with the essential vitamins and minerals. Eating a selection of fruit and vegetables of a range of colours will help ensure you are getting the variety you need. If you still aren’t sure then a single good quality multi-vitamin is a good option. With the extra fruit and vegetables comes additional fibre which while it is technically a carbohydrate is not able to be absorbed by your body so it helps keep your digestive tract healthy and gives you a sustained feeling of fullness reducing the risk of overeating.
  • Make your meal an event. We are all busy these day and sometime if almost feels necessary to eat on the run but it isn’t good for your digestion and it is really easy to eat too much and make the wrong choices when we are in a hurry. Try to make time to sit at the table and eat your meal, where possible make it a social event and enjoy your meal with another person. Not only is the interaction mentally and emotionally healthy but you will eat slower which gives your body time to react and tell you when it is full.